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Recognizing seasonal depression symptoms in Men Many men struggle to express their feelings, even though the conversation about mental health has been more open and tolerant. They may not be aware of depression symptoms, whether they're their own or a friend's. Fortunately depression in men can be treated through counseling, medication or lifestyle changes. To aid the men suffering from depression, NYU Langone's psychologists provide an overview of common depression symptoms in men, as well as tips to seek treatment. 1. Loss of interest in activities Men who are depressed often find that they cannot enjoy the activities that they normally find enjoyable. They might also notice an absence of enthusiasm for work and social relationships. People who suffer from depression are less likely than women to seek treatment. This is due to a combination of factors, such as the belief that men are capable of “tough it out,” as well as the perception that depression is a sign of weakness. More men are speaking out about their experiences with depression which helps to reduce the stigma and encourages others to seek out help. In contrast to women, who tend to feel depression as feelings of hopelessness or sadness, men may be more likely to express their feelings in anger and aggression. This could be because of cultural pressures to act tough, which causes many men to hide their feelings or to resort to unhealthy coping methods like alcohol and drug abuse. People who are depressed may also have trouble expressing their sadness and grief. It can be difficult for family and friends to recognize a man's depression particularly if the signs are different from the female counterparts. Men who suffer from depression may be irritable, withdrawn or have changes in their sleeping patterns and appetite. In addition, those suffering from depression may be more likely to experience physical pain or other bodily sensations which can make it difficult for them to discuss their feelings. In addition to a loss of pleasure in everyday activities, men who suffer from depression are at greater chance of experiencing issues such as sexual dysfunction and other issues. Therefore, it is essential that any man who suspects that they are depressed seeks medical advice immediately. The process of recognizing and combat depression can have a huge impact on a man's life. Getting treatment early can prevent the symptoms from worsening, and it can also help to improve communication skills in the workplace as well as at home. In addition to medication, counseling with a skilled mental health professional is helpful in managing depression. 2. Agression or anger Men who suffer from depression may have a difficult time expressing their emotions and their symptoms can differ from women's. For example some men might feel angry and irritable, and may even lash out at people and be constantly agitated or anxious. Men might also have difficulty being able to recognize their emotional and behavioral changes, especially when they are denying the fact that they're sick. Depression can cause physical problems as well, such as the loss of appetite or sleep disturbances, and physical pains throughout the body. In certain instances, these problems can be an indication of an underlying condition, such as an undiagnosed chronic back pain or headache. The signs of depression may also manifest as anger or aggression, which is a common sign of men. It can happen when they are triggered by something that triggers an unpleasant memory or feeling, such as a failure at work, a fight with a loved one or the loss of a loved one. They might also feel that they are being targeted by other people or they feel that their lives are in danger. Some men may misinterpret the symptoms of depression in their own lives, like the tendency to be angry, or they may believe that expressing emotions is not considered masculine. They might also attempt to cover up their depression by engaging in unhealthy habits, like excessive drinking or focusing on work. These actions can dull the emotions in the short-term but in the end, they cause them to get worse. Men who suffer from depression should speak to a family member or friend about their feelings. If they suspect that they're displaying any of the symptoms that indicate depression seeking help, they should seek out professional help. Depression is a serious condition that can lead to suicide in those who are not receiving treatment. Around 7 people commit suicide in Australia every day. This is due to the fact that many people do not receive the treatment they need. It is essential to know the signs of depression to be able to be aware of them in themselves as well as their relatives and friends. Early intervention can help prevent depression from getting out of control. A person can seek assistance through therapy or by taking antidepressant medication. 3. Feelings of hopelessness Depression can cause a person to feel depressed and as if life is not worth living. These feelings can be so intense that they lead to thoughts of suicide which is one of the most prevalent causes of death among men. Although it is a serious illness, there are steps that can be taken to aid people in feeling better and live longer. Recognizing depression in yourself or others is the first step. Mental health stigma has been reduced by a number of people, including athletes and politicians. The more that people understand the warning signs of depression in males more easily it will be to recognize them and seek treatment when required. It's important to keep in mind that although feelings of hopelessness and suicidal thoughts are often associated with depression, it's not a sure sign of the disorder. It's also possible for a man who is depressed but not have suicidal thoughts. People can also feel despair due to other medical conditions such as cancer, heart disease, or diabetes. Men are often unable to acknowledge or even deny their depression symptoms even though they are aware that they exist. This is largely due to the belief that men have to be able to control their emotions, and not express their emotions. This can mask the signs of depression in men who utilize unhealthy coping strategies like alcohol or drugs. Depression can also manifest itself in physical symptoms like headaches or digestive issues. Chronic pain is another common manifestation. Irritability and insomnia are also common, as are an inability to focus and trouble sleeping. People with depression might have trouble focusing on their personal or work relationships. They may also be less interested in sexual relationships, and more prone to suffer sexual issues. This can be an effect of antidepressants in particular. Men who are worried about a loved one's health should talk to them about their concerns in a non-judgmental setting. Encourage them to look into therapy, which can help to improve mood and manage depression. If they are hesitant about speaking to a counselor they can try online counseling with BetterHelp. It will match them with a licensed professional therapist within 48 hours. 4. Physical symptoms When we think of depression, we often picture someone who is extremely sad. But sadness is just one of the many symptoms that can come with depression. Other signs include irritability and feelings of despair. Many of these symptoms are also linked to physical problems such as headaches, aches and pains as well as weight fluctuations and insomnia. Additionally, some people who are depressed may have issues with their sexual drive. It is important to discuss all of your physical and emotional symptoms with a physician, so that they are properly diagnosed. Men are less likely to discuss their feelings than women, making it more difficult for them to receive treatment. They tend to minimize or ignore depression symptoms. If you suspect a male family member or friend is depressed, offer him support and encourage them to seek help. Be sure to remind him that depression not a normal occurrence and it will not go away by itself. Many men believe that asking for help isn't appropriate and they are supposed to handle their depression on their own. Depression can affect someone's social interactions as well as work and the home life. It can cause relationship problems and even job losses. In severe cases, it can lead to thoughts of suicide or self-harm. Depression can be treated by medication, therapy or a combination. Inpatient or partial hospitalization for psychiatric treatment for men who are severely depressed, at risk for hurting themselves or others, or who cannot care for themselves at home, it might be necessary to receive inpatient or partial hospital psychiatric care. This kind of treatment provides 24 hour psychiatric services under the supervision of a psychiatrist. This can include group, individual and family counseling, as along with medical services like blood tests and X-rays. Depression is a serious condition that can cause lasting negative effects if it is not treated. If you or a loved one is suffering from depression, it is crucial to seek assistance as quickly as possible. In seeking help, it doesn't make you weak or unworthy and is the best way to get back to normal living.